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The traditional British breakfast is bacon, eggs or sausages, preceded by fruit and followed by toasts. Britons may eat this breakfast at weekends or on special occasions but prefer a smaller and healthier meal to start a day. Lunch is a light meal and is eaten at school or work. Lunch takes 30–40 minutes. Dinner is usually the main meal of the day and consists of two courses – meat or fish with vegetables and dessert or pudding. In recent years, foreign foods have become a regular part of the British diet. Indian and Chinese dishes are particularly popular for evening meals. Take-aways became extremely popular in 1980’s. The traditional British take-away is fish and chips eaten with salt and vinegar and served in an old newspaper.